Tag Archives: Sport

Hmmmm…?

Is there an age or year of your life you would re-live?

I think I would choose age 15-17. When I was a competitive swimmer.

I stayed on my swim team because I didn’t want to lose my friends, start from scratch, and I didn’t want to let my coach down.

But if I had switched teams I would have probably gone farther in the sport. Not gotten hurt. And probably would have made it to the Olympics.

But instead I choose my friends. I thought they would be my friends always. But the older friends tolerated me because I was fast. The younger friends respected me because I was fair. But in the end I only have one good friend from my 17 years of swimming; living in a different state, and I only text her. It’s been almost 5 years now since I last saw her.

Another reason for not leaving, was I didn’t want to have to figure out my place on a new team. I knew there were faster swimmers than me. Surprisingly enough, more dedicated swimmers than me. But on my old swim team I was respected.

You can’t really leave one team, try out another, and then return. It would have not gone well.

The biggest reason of all: I didn’t want to disappoint my coach. My coach was my coach for 8 years, I think. She was the one that kickstarted my desire to become great. I always did anything she said. She was the one that was going to take me to the next level.

But like most things, many different events happened that began to unravel my hoped future.

She always wanted me to be the best, but I’ve come to realize it that she just expected the best without her 100% effort to help me there. She had a favorite on the team; and to her, that swimmer could do no wrong.

Another event was that when I was 16, I had finished 3 exhausting swim meets in a row. I had been invited to an invitation only swim meet, that I had to go to as well. But into the first day of the meet I had an excruciating pain in my stomach that I couldn’t even sleep through the night. My mom came to get me and we went to the hospital. Turned out I had a cyst the size of a large grapefruit in my lower abdomen. The doctors were amazed that I had continued through the pain, for this long, while being an athlete. I had to have surgery. So it was quite serious. The doctors said that if the cyst had ruptured I would have died.

But what do you think my Coach’s response to all this was… disappointment. She made me feels so awful for leaving that swim meet. She made me feel like I embarrassed her; and that I should have just sucked it up, and finished the meet.

After that day my Coach gave up on me. The swimmer that could do no wrong was now more than ever her favorite. And I continued to try and prove myself to my coach. I did more in my 16-17 years than I had already done for her from the age of 10 to this point.

And you might be wondering how it ended…

Without any help from my coach. I bettered myself all the way up to the nationals level. That’s one step lower than the Olympics trials. Two steps away from the Olympics. I thought, I would have at least one more year of her help. But instead she took her favorite to the Olympic trials. The swimmer chocked and didn’t perform well, and then my coach retired.

She gave up. She gave up on me. If she had given me some direction the year before she retired she might have taken two swimmers to the Olympic trials. I think I lost my spark after that.

She then sold the team to my teammate. He then made a rule that after the age of 18, if you are not swimming in college you couldn’t continue to swim on the team. So I lost my coach. I lost my drive. And I lost my team. All after I turned 18.

I swam at my community college. I did amazing. But it wasn’t the same. My spark was gone. I broke almost all the records. But then I got hurt. I think it was an old injury from when I tried to earn my coach’s respect back.

Now as I look back over those years I can see that I should have left. I wasted 8 years trying to swim for someone who never seemed to care. But I wasted the best years especially; where if I had just switched I probably would have made it. I know I would have!

But with all things you must go on. I coached. Which I loved!! I will definitely do it in the future if I get the chance. Without the public speaking part. I’m terrified and terrible at that part. Another, I still like to do hard work. Any projects we have on the property I’m rearing to help complete them. My body feels sore and tired afterwards. Most importantly, I found someone who cares for me, who wants me to do my best, but will also accept me as I am.

So yes, I want to change those years. Because I wish I could give my 17 year old self a chance to succeed on the level she desired. But like all things. You learn. You move past it. And you then live your new life.

Digital Art By: emily2jane
11-04-2023
Stilled Moments”

Breathing.

Breathing is a simple thing.

To most people this statement would seem funny. Or might ask, “What’s the need to ask this simple question?”

Okay, then breathing in physical exercise. Whenever you exercise you need to focus on your breathing. I’ve been doing an online gym app and constantly the instructors are saying, “remember to breath. If your not breathing I don’t know how you are doing it.” Again this seems to be knowledge that everyone knows.

But here is how this simple phrase becomes tricky. I constantly catch myself holding my breath. Doing abs, running, cardio, even stretching. When I think back to my younger years it has always been the same.

As some of you know I was a competitive swimmer for about 15 years. Swimming is a sport that defies all other instructors rules about breathing. Our phrase we always said was, “Breathing is overrated.”

So here I am trying to exercise and better myself and I can’t break the no breathing habit while exercising. I used to be able to streamline underwater for both 50 yards and 50 meters without breathing. Also sprinting those distances for competitive swimming events with only one breath.

I finished my exercise session for the day and I was dying. Not because of being inflexible, not because I am sadly out of shape, just because I caught myself several times holding my breath.

Since I am no longer a swimmer I need to change my ways and become a normal human being. I’ll check back with you all in a few years; either I will be a better breather or I will be still stuck with my habit.

So all I can say is breathe when the teachers say to. But if you were a swimmer, don’t worry you are not alone.

A very quick drawing…🤓

It begins…

Today is our first swim meet of the season and I am not as nervous as I am every year. That might change as I step onto the bus that will take us to showdown.

I am an unusual coach. I like to be the best, but I also like for you to have fun!

My swimmers swam their hearts out yesterday…and it was only Monday practice. If you don’t talk swim I apologize, but they did 4300 yards yesterday; and 3100 yards was the main set. They died…and I couldn’t be more proud. The unusual part of me is I want them to forget that they are dead and die all over again.

Swimming is about moments. Depending on the athlete… but you only have 24 sec, within your moment, to define your effort. Your pain, your suffering must accumulate into something grand so that you know you are doing something right. I think that some of them understand my methods, but that doesn’t stop them from trying to get me to change my plans for them.

Like yesterday, I had a plan for practice. Yes, they would have hated it, but it would have made them stronger. Yes, they would be exhausted today, but it would make that 50 Freestyle seems easy peasy!! Instead I changed my set. Again sorry if you don’t understand…

This what they would had did…

1x(20x25s@25 FR/ 50ez/ 20x50s@40FR/ 50ez/ 10x100s@1:20 FR)

1min rest+50ez

1x(10x50s@45 FR/ 50ez/ 20x25s@25 FR/50ez/ 5x100s@1:15 FR)

50ez

DONE. 4150 yards (main set only (does not include warm-up and cool down)

Instead they did…

3250 yards…

What would that extra 850 yards do…? Someone swimming the 500 FR today would say before the race…I just died doing 4100 yards all out yesterday…this is easy peasy…moments like these can make small improvements. The person,they will race would be terrified. (Because most high schools are not as crazy competitive as me…) So that kid would be thinking before his/ her race…”they are more experienced than me…” or “They are gonna kick my butt!”

(In a world where %= 150%) For swimming, it is 100% physical. This sport uses every muscle equally and drains all your energy. If you swim correctly…

It is 30% mental, I can only do so much as a coach. The biggest thing for a swimmer is decide if you want it more than anyone; YOU swim for YOU, not parents, not school,not your coach, not for friends…You!

Lastly, it is 20% intimidation…Yes, intimidation…You need to portray yourself as the best. You need to stand behind the blocks puffing your chest out. You need to, without being a stinker about it, get into your competitors minds and make them believe you will win the match…

Though it is true, you will not always win 1st place…but swimming is truly about you and a clock. That clock wants you to not try, wants you to give up, wants you to say “I can’t”…If you do, your competitive clock wins. The time runs on, your efforts are wasted.

Stop the clock, make it stop for you! You are in control of what happens. As a coach I wish I could stop the clock sooner. I wish I could make each of them the best they can be…

I guess this meet is different because some of them have done everything I have told them. They have all the knowledge I can give them. I can say focus on this, or focus on that…but I can’t stop their stopwatch.

My three things as a coach…I believe its still the same as last year…

  • Respect. Yourself, Me, parents, swimmers, officials, etc.
  • Try. In practice, at meets, in school, at home, with friends, with people…etc. If you don’t try then what’s the point to begin with.
  • Do! Show me what you’ve got. Lay it all out for me and everyone to see. Walk up to the block and face the clock. The showdown is up to you.

Take your mark…Beep.

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