All around. 100% swimming.
It’s strengthens everything; arms, legs, back, core. Lungs, flexibility, balance. When you swim it’s an everything body workout.
But in all honesty where we live, our city pool is only open 3 months of the year…they should really enclosed it.
So my year round exercise is… stress, panic, and ”running” chasing after my son…😑 He is not even a year and half and he is getting into everything. Like our bed. We finally got ourselves a nice bed frame. And it’s maybe 3.5 ft tall. He proceeds to climb it…then he stands on the edge of the bed to claim his victory.
So my days are spent in fear and panic of what he is getting into. Like last night he wouldn’t go to sleep so we played in the living room a bit longer. And the moment I wasn’t watching, he had moved the packed up air mattress, stood upon it to grab something off a surface above him, a….battery powered drill. The husband didn’t put it away…and obviously what daddy uses must be the coolest things ever…so naturally my son needs to play with it too.
But I got up from the floor at lightning speed and cleaned up the disaster and future disasters in a record time.
So that’s what I feel like my exercise is currently. Flash style reflexes done at lightning speed. Mix in some fear and panic, and you can loose some weight this way. Believe me I have.
We’ve been also doing various lifestyle changes but I’ve lost 6lbs in 2 weeks. 😳 not a good thing when still feeding a baby, but I think it’s just my son’s doing.
Our harvest festival is coming up. And I saw this shirt yesterday and I approve of this shirt. Haha 😂
I’m working a booth again this year, so I’ll have my own bowl to steal candy from. But all moms out there…while they are little and not eating candy…this is your right.