My experience today…

I decided to slow things down today and do a yoga exercise video. Just to stretch and strengthen my core. It sounded relaxing.

Going along it was great. Got to the cool down part of the video…this happened.

I died. So only close your eyes if you do not have a toddler around. She was so well behaved as I did the video, so I let my guard down…

It was funny that after she emptied my lunges the lady talking said, “Control your breathing, and let out all your air in your lunges,” Elizabeth was just a little bit ahead of the video…😜

Enjoy your weekend 😎